Winter is here, and it's time to prepare for the cold while still enjoying your favorite sport. Whether you prefer running or cycling, there's essential gear to stay comfortable and efficient, even in cold weather. Discover our tips for properly gearing up and enjoying your outdoor activities throughout the winter season.
Running: How to run comfortably in winter?
Running in winter can seem difficult, but with the right layers and gear, you can still enjoy your runs, even in cold weather. Here's how to dress so you don't end up with chattering teeth after 5 minutes .
1. The layering rule: for more comfort and warmth
First layer: breathability
Your base layer should be lightweight, breathable, and close-fitting to wick away sweat and keep your skin dry. Skip cotton, which stays damp, and opt for technical fabrics like polyester or merino wool. These fabrics are perfect for keeping you warm without weighing you down.
Second layer: insulation
To insulate yourself from the cold, opt for a mid-layer, such as a long-sleeved t-shirt or a lightweight fleece. It should be warm enough to protect you, yet breathable to prevent overheating during exercise.
Third layer: protection against the elements
The last layer should protect you from wind, rain, or even snow. Choose a windproof, waterproof, and breathable jacket so you won't be weighed down by the rain while still staying well protected from the cold.
2. Accessories for winter running
- Gloves : Hands are particularly vulnerable to the cold, so choose technical gloves that will keep your fingers warm while still allowing a good grip on your phone or watch.
- Socks : Opt for merino wool socks for optimal warmth and good moisture management.
- Hats or headbands : Because, spoiler alert, you lose 30% of your heat through your head. So, wear a hat or headband to keep your ears and your spirits warm.
3. Our product advice for running
- Merino Baselayer : Perfect for the first layer, it wicks away sweat and keeps your skin dry.
- Marlow Technical Top : Ideal for an insulating, lightweight and warm layer.
- Wilma Windbreaker Jacket : Waterproof and breathable protection for the elements.
Cycling: How to ride comfortably in winter?
Cycling in winter can be a real pleasure, provided you're properly equipped. Don't let the weather stop you! Here's how to dress for riding even in cold and wet weather.
1. Layering or the onion technique
First layer: breathability
As with running, your base layer should be lightweight and breathable to wick away perspiration. Choose technical underwear that will keep you dry, such as polyester or merino wool jerseys. These materials are perfect for retaining warmth without making you feel cold.
Second layer: insulation
The second layer is designed to retain body heat while remaining lightweight. A fleece or thermal sweater is ideal. It should be warm enough to protect you from the cold without restricting your movement on the bike.
Third layer: protection against the elements
Your outer layer is crucial for protecting you from the elements. A windproof and waterproof jacket is essential for dealing with rain, wind, or snow. Choose a breathable jacket to avoid overheating during exercise.
2. Accessories for winter cycling
- Gloves : Your hands are your best friend when braking, so don't let them freeze! Choose gloves that are suitable for cycling and will keep you warm while providing a good grip.
- Feet : Merino wool socks are perfect for bike rides. Add overshoes to protect your feet from wind and moisture.
- Helmet and Head : To retain body heat, wear a headband or thin hat under your helmet. This is also a good idea to protect your ears from the cold.
3. Our product advice for cycling
- Thermal underwear : Keeps you warm while wicking away perspiration for optimal comfort.
- Wilma Long Sleeve Jersey : For a lightweight insulating layer, ideal for cold days.
- Wilma Windbreaker Jacket : The perfect protection against wind, rain and snow, while still being breathable.
- Wilma Winter Gloves : Keep your hands warm and dry while you're out and about.
- Wilma Overshoes : Protecting your feet from the cold and wet has never been easier.
Additional tips for riding or running in winter
- Stay visible : Days are shorter in winter, so remember to wear reflective clothing and equip your bike with front and rear lights for your safety.
- Hydrate : Even in winter, it's important to stay hydrated. Remember to drink regularly during your workout.
- Listen to your body : Cold weather can be stressful for your body. If you feel too cold, don't hesitate to adjust your layers or take a break.
Conclusion: Riding or running in winter is possible!
With the right gear, you can continue running or cycling safely and comfortably, even in cold weather. Whether you're running or cycling, the key is to layer up, protect your extremities, and choose clothing suitable for winter conditions. So, are you ready to get out and enjoy the fresh air?
