Winter is here, and it’s time to get ready to brave the cold while continuing to enjoy your favorite sport. Whether you’re into running or cycling, there are essential pieces of gear to help you stay comfortable and perform at your best, even in cold weather. Check out our tips for getting the right gear and enjoying your outdoor activities all winter long.
Running: How to Run Comfortably in Winter?
Running in winter might seem tough, but with the right layers and gear, you can keep enjoying your runs, even in cold weather. Here’s how to dress so you don’t end up shivering after just 5 minutes.
1. The layering rule: for greater comfort and warmth
First layer: breathability
Your first layer should be lightweight, breathable, and form-fitting to wick away sweat and keep your skin dry. Avoid cotton, which stays damp, and opt for technical fabrics like polyester or merino wool. These fabrics are perfect for keeping you warm without weighing you down.
Second layer: insulation
To keep out the cold, choose a mid-layer, such as a long-sleeved T-shirt or a lightweight fleece. It should be warm enough to keep you protected, yet breathable enough to prevent overheating during exercise.
Third layer: weather protection
The outer layer should protect you from wind, rain, or even snow. Choose a windproof, waterproof, and breathable jacket so you won’t get weighed down by the rain while still staying well protected from the cold.
2. Accessories for winter running
- Gloves: Your hands are particularly vulnerable to the cold, so choose technical gloves that will keep your fingers warm while still allowing you to grip your phone or watch securely.
- Socks: Choose merino wool socks for optimal warmth and moisture-wicking properties.
- Hats or headbands: Because—spoiler alert—you lose 30% of your body heat through your head. So put on a hat or a headband to keep your ears—and your spirits—warm.
3. Our product recommendations for running
- Merino baselayer: Perfect as a base layer, it wicks away sweat and keeps your skin dry.
- Marlow Technical Top : Ideal for a lightweight, warm insulating layer.
- Wilma Windbreaker : Waterproof and breathable protection to withstand inclement weather.
Cycling: How to Ride Comfortably in Winter
Cycling in winter can be a real pleasure—as long as you’re properly equipped. Don’t let the weather stop you! Here’s how to dress for a ride, even in cold and wet weather.
1. Layering or the "onion" technique
First layer: breathability
Just like with running, your base layer should be lightweight and breathable to wick away sweat. Choose technical underwear that will keep you dry, such as polyester or merino wool tops. These materials are perfect for retaining heat without making you feel cold.
Second layer: insulation
The second layer is designed to retain body heat while remaining lightweight. A fleece or thermal sweater is ideal. It should be warm enough to protect you from the cold without restricting your movement on the bike.
Third layer: weather protection
The outer layer is essential for protecting you from the elements. A windproof and waterproof jacket is a must for dealing with rain, wind, or snow. Choose a breathable jacket to avoid overheating during physical activity.
2. Winter Cycling Accessories
- Gloves: Your hands are your best allies when it comes to braking, so don’t let them get cold! Choose gloves designed for cycling that will keep you warm while still providing a good grip.
- Feet: Merino wool socks are perfect for bike rides. Add a pair of overshoes to protect your feet from the wind and moisture.
- Your helmet and head: To retain body heat, wear a headband or a thin beanie under your helmet. It’s also a good idea to protect your ears from the cold.
3. Our product recommendations for cycling
- Thermal underwear: Retains heat while wicking away sweat for optimal comfort.
- Wilma Long-Sleeve Jersey : For a lightweight insulating layer, perfect for cold days.
- Wilma Windbreaker: The perfect protection against wind, rain, and snow, while still being breathable.
- Wilma Winter Gloves : Keep your hands warm and dry during your rides.
- Wilma Overshoes : Protecting your feet from the cold and moisture has never been easier.
Additional tips for cycling or running in winter
- Stay visible: The days are shorter in winter, so remember to wear reflective clothing and equip your bike with front and rear lights for your safety.
- Stay hydrated: Even in winter, it’s important to stay hydrated. Remember to drink water regularly during your workout.
- Listen to your body: The cold can be stressful for your body. If you feel too cold, don’t hesitate to adjust your layers or take a break.
Conclusion: Cycling or running in winter is definitely possible!
With the right gear, you can keep running or cycling safely and comfortably, even in cold weather. Whether you’re running or biking, the key is to dress in layers, keep your extremities warm, and choose clothing suited for winter conditions. So, are you ready to head out and enjoy the fresh air?
