Exercise is a great way to stay in shape, but as soon as your period arrives, questions can arise. Many women wonder if they can continue exercising, how to prevent leaks, or which exercises to choose to relieve menstrual pain. In this article, we answer the most common questions women have about exercising during their periods and share tips for exercising with peace of mind.
Can I continue to exercise during my period?
The short answer is: yes, absolutely ! There are no medical contraindications to exercising during your period. In fact, exercise can even help alleviate some of the symptoms associated with menstruation, such as cramps, headaches, or fatigue.
The benefits of exercise during menstruation:
- Reduction of cramps : Physical activity promotes the release of endorphins, feel-good hormones, which act as a natural pain reliever and reduce the pain of cramps.
- Improved mood : Exercise boosts the production of serotonin, a hormone that fights symptoms of depression and improves mood, which often fluctuates during this period.
- Reduction of fatigue : Moving helps to better oxygenate the body and can counteract the feeling of fatigue often present during menstruation.
However, it's essential to listen to your body. If you experience excessive fatigue or unusual pain, slow down and adapt your exercise routine to your physical condition.
How to manage leaks during an intense session?
One of the biggest concerns during periods, especially during intense workouts, is managing menstrual leaks . No one wants to be in an uncomfortable position at the gym or while exercising outdoors. Here are some practical solutions to avoid this discomfort:
1. Choose suitable clothing
Wearing specific sportswear can help you better manage this period. For example, our cycling shorts with menstrual technology are designed to provide optimal comfort while minimizing the risk of leaks. Thanks to built-in absorbent layers, this type of clothing is an ideal solution for active women during their periods.
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2. Choose suitable protections
For those who practice other sports, we highly recommend menstrual panties (we promise, the Wilma team is on board 🤫). They're an ideal option for combining comfort, environmental friendliness, and performance during your workouts.
Menstrual panties: comfort and ecology for sportswomen
Menstrual panties offer an innovative and sustainable solution for active women. Designed with multiple absorbent layers, they guarantee reliable protection, even during intense sports activities. Here's why they're particularly suitable for athletes:
- Optimal comfort : Unlike disposable pads, menstrual panties stay in place, even during intense movement. They are ultra-discreet and offer complete freedom to move without fear of leaks.
- Eco-friendly and economical : Reusable, they significantly reduce waste associated with disposable menstrual protection. Plus, they have a long lifespan, making them an economical solution in the long run.
This option is not only more comfortable than a sanitary napkin, but it also allows you to stay focused on your performance, without worrying about the inconveniences of periods.
The menstrual cup: an ecological and practical alternative
For those who prefer an internal solution, the menstrual cup is also an excellent option. It can be worn for 12 hours, making it ideal for long workouts. Whether you're swimming, cycling, or practicing yoga, the menstrual cup offers reliable and discreet protection.
What are the best exercises to relieve menstrual cramps?
Cramps are one of the most bothersome symptoms of menstruation. Fortunately, certain exercises can help relieve them by promoting blood circulation and reducing muscle tension.
1. Yoga and stretching
Yoga is especially beneficial during menstruation. The gentle poses help relax the pelvic muscles, reducing cramps. Here are some poses to try:
- Child's Pose (Balasana) : This stretches the lower back and releases tension in the abdomen.
- Cat and Cow Pose (Marjaryasana and Bitilasana) : These two poses, performed alternately, help to mobilize the spine and relax the abdominal muscles.
- Goddess Pose (Utkata Konasana) : This pose helps open the hips and can relieve pelvic tension.
2. Moderate cardio exercises
Light to moderate cardio activities, such as brisk walking, cycling, or swimming, can increase blood flow and help reduce cramps. Additionally, the endorphins released during these exercises act as a natural pain reliever.
3. Light muscle strengthening
Focus on gentle strengthening exercises that don't overwork the core, such as squats or lunges. These movements help activate the muscles without creating excessive tension.
4. Pilates
Pilates is another perfect discipline during menstruation. The exercises focus on core strengthening, breathing, and flexibility, helping to relieve cramps and relieve tension in the lower back.
Should you avoid certain sports during your period?
While exercise is beneficial during your period, it's recommended to avoid certain types of activity if you experience severe pain or excessive fatigue. Very intense or high-intensity workouts (such as HIIT) can worsen symptoms in some women.
If you experience increased pain or unusual fatigue after an intense session, opt for gentler activities such as walking, stretching or yoga.
Conclusion: How to optimize your training during your period?
Exercising during your period is not only possible, but it's also a great way to feel better, both physically and mentally. With the right protection, appropriate clothing, and moderate exercise, you can continue to enjoy your favorite activities while effectively managing menstrual symptoms.
Always listen to your body, choose exercises that suit you, and if necessary, opt for innovative solutions like our menstrual cycling shorts for optimal protection during your sessions. You deserve to move freely, even during this time of the month!
The team's favorite recommendations 💘
To continue exploring the link between exercise, menstruation, and well-being, here are the team's top recommendations . Podcasts and inspiring books will help you better understand your body, adapt your workouts, and stay motivated throughout your cycle.
Podcast: Women's Cycling: Focus on Its Specificities - Inside the Mind of a Cyclist
