It’s a topic that doesn’t get much attention… and yet, every woman who runs has experienced it: chafing during or after a run. Whether it’s on the thighs,...
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Urinary leakage while running is a common problem for many women. You’re not alone in dealing with this issue, and there are...
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Whether you're cycling or running, whether you're looking to push your limits, boost your performance, or get back in shape, following a training program is often the first step...
Women’s cycling has never been more visible. And this isn’t just a minor detail—it’s a paradigm shift. Because the spotlight isn’t just there to “show off.” It’s there to...
By Wilma Gang — experts in women’s outdoor sports Completing your first bike climb is a milestone for any cyclist. It’s a mix of excitement, doubts, and pushing your limits...
👉 Want to get back into exercise this fall without getting injured or losing motivation? Check out our practical and inspiring tips for a smooth, effective return to exercise...
Urinary leakage while running is a common problem for many women. You’re not alone in dealing with this issue, and there are...
Heat can turn a pleasant bike ride into an exhausting ordeal. At Wilma, we understand the unique challenges female cyclists face when it comes to riding in...
How to Make the Most of Spring on Your Bike It’s the end of the season for freezing rides, long cycling shorts, and layering up. Welcome back, longer days...
Cycling is that amazing adventure waiting for you, promising a sense of well-being, freedom, and those moments when you push yourself to the limit. At Wilma, we know just how much...
Discover the evolution of women's cycling in France, from the earliest competitions to La Course by Le Tour de France, a major milestone for female cyclists. Explore the increase in the number...
At Wilma, we love sharing the adventures of the women in our crew who are pushing the boundaries of women’s cycling 💪 Let us introduce you to Salomé, who...
Dive into the fascinating world of road cycling! Discover its history, unique features, and essential gear. Whether you’re a curious beginner or a passionate cyclist, this...
Ultracycling, or ultra-distance cycling, is a discipline that combines long-distance riding with endurance. Learn all about this cycling discipline.
Ultra-cycling races have become increasingly popular in recent years. These are long-distance cycling events, often lasting several days, that can cover distances of...
Women in Outdoor Sports: Accessible, Authentic, Sustainable. This is the guiding principle of Loop Sports, GirlsUp, and Wilma. Our shared mission is to inspire and encourage women to experience moments...
Not sure where to go riding this summer? 😎 Don't panic—we've found plenty of cool spots where you can ride and soak up the sun. The best technique...
In this final episode, we introduce you to women from different walks of life who have each broken down barriers in their own way. Welcome to BTMH#4 ***** SARAH STOREY British,...
Women's cycling from 1930 to 1990 was marked by major innovations. With the women's Tour de France in 1955, the first World Championships (road and track) in 1958, the first women's...
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